Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Beans & Rice Sandwiches
Amount Measure Ingredient -- Preparation Method
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1 c Dried lentils
2 1/2 c Water
1/4 c Ketchup
1/4 ts Garlic powder
1 sm Onion -- chopped
1 c Quick-cooking oats -- uncooked
1/4 c Egg Beaters® 99% egg substitute
1/2 ts Salt
1 tb Whole wheat flour
2 tb Vegetable oil
8 Hamburger buns
Toppings -- your choice
Combine dried lentils and water in a saucepan; bring to a boil over
medium-high heat. Cover, reduce heat, and simmer 30 minutes. Cook,
uncovered, 10 to 15 more minutes until water is absorbed and lentils
are tender. Drain, if necessary.
Stir in ketchup, garlic powder, and next 4 ingredients. Shape into
8 patties, sprinkle with flour, and refrigerate 1 hour.
Pour 1 tb of oil in skillet and fry 4 patties over med-hi heat 1 to 2
minutes on each side until golden. Drain on paper towels. Repeat
prodedure for next 2 patties.
Serve on hamburger buns with your choice of toppings. Good with
A-1 Sauce.
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Nores: Cooked lentil patties may be frozen in an airtight container.
Bake thawed patties at 350°F for 12 to 15 minutes or until thoroughly
heated.
