---------- Recipe via Meal-Master (tm) v8.01

     Title: Bean and Rice Burgers
Categories: Veg-cook, August
     Yield: 4 servings

     1 c  Cooked brown rice
 1 1/2 c  Cooked beans; pink, kidney,
   1/2 c  Wheat flour (or white)
     1 tb Margarine or butter
     1 md Onion; diced
     1    Clove garlic; mashed
     1 tb Spike or seasoning salt

          -----optional-----
     1 c  Cooked mashed potatoes
   1/2 c  Cornmeal
   1/2 c  Bran
   1/2 c  Cracked wheat
     1 sm Pepper; diced
     1    Grated carrot

 Heat greased (I use cooking spray) grill or electric frypan on med
 heat.

 ***
 Or, you can grease a 13x9" glass baking pan and bake at 350° for
 30 Min Just spread mix in pan and cook uncovered. Use a pancake
 turner to cut and remove cooked 'burger'.
 ***

 Mash beans. Add all ingredients and mix well. (I you use all of the
 ingredients listed your mix may be a bit dry. You might want to add
 a 1/4 to 1/2 cup of soy, nut, or rice milk. Of coarse you also
 could use whole milk. Be sure you don't thin it too much or it will
 be mush Look for a 'hamburger' consistency.) Spoon about 2 heaping
 Tablespoons of monto grill or frypan for each burger and flatten
 with greased pancake turner. Turn several times rather than just
 once on each side like conventional burgers, they have a better
 texture that way.

 From: [email protected] (Garry Howard).
 rfvc Digest V94 Issue #181, Aug. 26, 1994.
 Formatted by Sue Smith, S.Smith34, [email protected]

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