Recipe By : Vegetarian Times, Nov 1992
Serving Size : 4 Preparation Time :0:00
Categories : Vegetables Squash
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lg Acorn squash --
- split lengthwise & seeded
1 c Pear -- chopped
1/2 c Raw cranberries --
- fresh or frozen
3 tb Orange juice concentrate --
- undiluted
3 tb Honey or maple syrup
1 1/2 ts Ground cinnamon
1/2 ts Ground allspice
Preheat oven to 400°F. Place squash cut side up on foil-lined
baking sheet. In a large bowl, combine pear, cranberries, orange
juice concentrate, honey or syrup, cinnamon, and allspice. Spoon
mixture into squash cavities. Use any extra liquid to brush cut
edges of squash. Bake 45 minutes to 1 hour, or until squash is
soft. Serve hot.
Yield: 4 Servings
Per serving: 126 cal; 3 g protein; 0.5 g fat; 4 mg carbs;
0 cholesterol; 4 mg sodium, 7 g fiber
