---------- Recipe via Meal-Master (tm) v8.02

     Title: Rice Olé
Categories: Side dish, Microwave
     Yield: 6 servings

     1 c  Chopped onions
     1 c  Chopped green peppers
     1 tb Butter or margarine
     1 ts Chili powder
     1 ts Garlic salt
14-1/2 oz Can peeled whole tomatoes
          -- chopped
     3 c  Cooked rice

 Combine onions, peppers, celery, and butter in 2-1/2 quart microproof
 baking dish.  Cover and cook on HIGH (maximum power) 6 minutes.  Add
 seasonings, tomatoes, and rice; stir.  Cover and cook on HIGH 4 minutes.
 Let stand 5 minutes.

 Each serving provides:
 * 128 calories
 * 2.6 g. protein
 * 2.4 g. fat
 * 24.1 g. carbohydrate
 * 489 mg. sodium
 * 5 mg. cholesterol

 Source: MICROCOOKING WITH RICE
 Reprinted with permission from The USA Rice Council
 Electronic format courtesy of Karen Mintzias

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