1 ts Olive oil
200 g Lamb neck fillet; trimmed of
-fat and cut into small
-pieces
1/2 lg Onion; finely chopped
50 g Pearl barley
600 g Mixed root vegetables; cubed
2 ts Worcestershire sauce
1 3/4 l Lamb or beef stock
1 Thyme sprig
100 g Green beans; (frozen are
-fine); finely chopped
Heat the oil in a large saucepan.
Season the lamb, then fry for a few minutes until browned.
Add the onion and barley, then gently fry for 1 minute.
Add the vegetables, cook for 2 more minutes, then add the
Worcestershire sauce, stock, and thyme.