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     Title: Sole Meunière
Categories: Belgian, Seafood, Fish
     Yield: 4 Servings

          White fish fillets; (sole,
          -cod, pollock, or tilapia)
          Salt and pepper
          All-purpose flour
          Butter
          Lemon

 In a shallow dish add flour. Season the fish with salt and pepper then
 gently press into the flour to coat. Shake off the excess flour.

 In a large non-stick pan or cast-iron skillet melt the butter over
 medium-high heat. When the butter begins to foam add the fish and then
 reduce the heat to medium.

 Cook the fish for 3-4 minutes on each side. Transfer the fish to a
 plate and keep warm.

 Remove the skillet from the heat. Add the lemon juice and chopped
 parsley. Spoon the lemon butter sauce over the fish fillet.

 Serve alongside boiled potatoes (like the Belgians do) and your
 favorite vegetables.

 Recipe by Jas

 Recipe FROM: <https://www.all-thats-jas.com/simple-fish-recipe/>

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