MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Black Bean Tacos
Categories: Mexican
     Yield: 4 Servings

    15 oz Can black beans; rinsed and
          - drained
     1 md Onion; diced
     1    Red bell pepper; diced
     1    Carrots; up to 2, diced
     3 cl Garlic; up to 4, minced
   3/4 c  Frozen corn
     2 tb Neutral oil (corn, soy,
          - canola); up to 3
     1 ts Ground cumin
          Ground cayenne or chile;
          - totaste
     1 ts Ground coriander seed
   1/2 ts Mexican oregano (optional)
     3 sm Tortillas; up to 4 per
          - person
          Sour cream for topping;
          - (optional)

 Heat the oil in a heavy-bottomed skillet over medium heat, then add
 spices. After heating the spices to bloom, add the onion, carrots,
 pepper, and garlic. Sauté until the onion is translucent. Add black
 beans, corn, and a little water. Heat to a simmer, then cover and
 reduce heat. Once the corn has thawed and cooked through (it should
 be bright and somewhat soft), the taco filling is ready. Reduce heat
 to minimum and keep covered. Heat tortillas and serve.

 Recipe FROM:
 <gopher://sdf.org/0/users/navybear/recipes/black_bean_tacos.txt>

MMMMM

You are viewing proxied material from tilde.pink. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.