---------- Recipe via Meal-Master (tm) v8.02

     Title: Low Fat Pumpkin Flan (Lacto)
Categories: Desserts, Puddings
     Yield: 8 Servings

   1/2 c  Sugar
   1/8 ts Cloves
   1/8 ts Ginger
     1 ts Cinnamon
    12 oz Evaporated skim milk
     1 xl Egg
     5 xl Egg whites
   1/4 c  Brown sugar twin
 1 1/2 c  Pumpkin puree

 Preheat to 300°F. Place sugar in small saucepan & cook over
 medium-low heat, stirring constantly. After 5 minutes, sugar will
 begin to carmelize, turning golden & liquid. Stir constantly until
 all sugar is melted & golden. Quickly pour sugar into 9" round cake
 or pie pan, tipping pan until sugar coats entire bottom. Sugar
 hardens in 20 seconds, but remains very hot. Do not touch. In
 medium bowl, mix cloves, ginger & cinnamon. Add evaporated milk,
 egg, egg whites & brown sugar substitute & mix with electric mixer
 on slow until sugar substitute dissolves. Add pumpkin, beating at
 low speed until smooth. Pour pumpkin mix into pan with carmelized
 sugar. Place pan in larger, shallow pan. Fill larger pan with hot
 water to depth of 1". Place in preheated oven & bake until knife
 inseted near center comes out clean, 1 hour. Remove pan from oven &
 water, let cool. Cover & chill at least 3 hours. To serve, loosen
 edges with spatula. Place larger serving dish on top of pan.
 Quickly invert flan onto plate. Any sauce remaining on bottom of
 pan should be pour on top.

 Recipe by Lori Evans (NYPR38A)

 Posted by: Kim Clegg

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