* Exported from MasterCook Mac *
Shortbread (Cookies) - Diabetic
Serving Size : 4 Preparation Time :0:00
Categories : Cookies Diabetic
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup All-purpose flour
1/2 teaspoon Double-acting baking powder
1/4 cup Reduced-calorie margarine
2 teaspoon Butter flavor
6 tablespoons fructose -- or sugar substitute
Preheat oven to 375°F.
In a small bowl, combine flour and baking powder.
Add remaining ingredients and blend well with a fork to form a dough.
Work dough into a ball with your hands. Divide into 24 pieces and roll
each into a ball. Place on a nonstick cookie sheet. Flatten each cookie,
using the bottom of a glass.
Bake 10 minutes, until bottoms are lightly browned.
Remove to a rack to cool.
EACH SERVING PROVIDES: 141 calories**, 3 g protein, 6 g fat,
18 g carbohydrate, 191 mg sodium, 0 mg cholesterol.
EXCHANGES: 1 bread, 1 1/2 fat and 0 additional calories **.
** Add 24 calories if sugar or fructose is used as sweetener.
SOURCE: Lean and Luscious Cookbook
by Bobbie Hinman and Millie Synder - copyright 1987.
- - - - - - - - - - - - - - - - - -
Per serving (excluding unknown items): 237 Calories; 6 g Fat
(21% calories from fat); 2 g Protein; 46 g Carbohydrate;
0 mg Cholesterol; 188 mg Sodium
