*  Exported from  MasterCook  *

                           TOFU PECAN CUTLETS

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetarian                       Main dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       lb           Tofu, firm
  1       tb            -- water
  2       tb           Tamari
  1       tb           Sherry
    1/2   ts           Sesame oil, toasted
          pn           Black pepper
  1 1/4   ts           Basil
    1/4   c            Flour, plus 2 tsp
    3/4   c             -- water
  1       c            Bread crumbs
    1/4   c            Pecans -- ground
          pn           Salt and pepper
  1       t            Garlic powder

  Preheat oven to 400 degrees.

  Brush a cookie sheet with oil

  Cut tofu in half lengthwise, then cut each half into
 7 slices, 1/2" thick and 1 1/2" square.

  Marinate tofu in water, tamari, sherry, oil, pepper
 and 1/4 t basil for at least 30 minutes.

  Mix 2 T flour with 3/4 cup water until well blended.

  Mix together breadcrumbs, pecans, salt, pepper,
 garlic powder, and one teaspoon basil.

  Dip tofu into remaining flour and then into
 flour/water mixture.

  Dip tofu cutlets into bread crumbs mixture and place
 on cookie sheet. Bake for 10 minutes.

  Turn cutlets over and bake 10 minutes more until
 golden brown.

  Per serving: 365 ca; 23 g prot; 359 mg sod; 33 g
 carb; 17 g fat; 0 mg chol; 270 mg calcium

  Vegetarian Gourmet, August 1992/MM by DEEANNE



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