*  Exported from  MasterCook  *

                    Hearty Spinach And Tofu Risotto

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetarian                       Main dish
               Inet

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8       oz           Tofu -- drained
  1       md           Onion -- chopped (1/2 cup)
  1       cl           Garlic -- minced
  2       tb           Vegetable oil
 14 1/2   oz           can chopped Italian tomatoes
  1       ts           Oregano -- dried, crushed
  2       c            Brown rice -- cooked
 10       oz           Frozen chopped spinach
                       --thawed and drained
  1       tb           Sesame seeds -- toasted

 Place tofu in blender container. Cover; blend until smooth. In a
 large saucepan cook onion and garlic in hot oil until onion is
 tender. Add undrained tomatoes and oregano. Bring to boiling;
 reduce heat. Simmer, uncovered, about 3 minutes. Stir in tofu,
 rice, spinach, 1/2 ts salt, and 1/4 ts pepper. Divide mixture into
 4 individual greased cassroles or place all of the mixture in a
 greased 1-1/2 quart casserole dish.

 Bake, uncovered, in a 350 degree F oven for 30 minutes or until
 heated through. Top with sesame seed.

 Makes 4 servings.

 From the files of DEEANNE



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