Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Vegetarian
Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Manicotti
2 lb Tofu (firm or soft)
-- patted dry and mashed
2 Garlic cloves -- minced
1/2 c Soy milk
2 tb Olive oil
2 tb Lemon juice
1 tb Sugar
Salt and pepper -- to taste
2 tb Minced fresh parsley
1 c Chopped fresh spinach (opt.)
4 c Spaghetti sauce
-- homemade or commercial
Prepare the manicotti according to package directions.
Gently drain and rinse the noodles.
Preheat the oven to 350 F degrees.
In a large mixing bowl, stir together the mashed tofu,
garlic, soy milk, olive oil, lemon juice, sugar, salt,
pepper, parsley and spinach, if using.
Line a 9 x 13-inch pan with 2 cups of the spaghetti
sauce. Gently spoon the tofu mixture into each
manicotti until they are all full. Place the filled
manicotti noodles in one layer on top of the spaghetti
sauce. Pour the remaining sauce over the stuffed
noodles. Cover the pan tightly with aluminum foil and
bake for 30 minute, or until the sauce bubbles.
Source: The Compassionate Cook - by Ingrid Newkirk and
PETA Typed for you by Karen Mintzias
