---------- Recipe via Meal-Master (tm) v8.02

     Title: DIET TOFU QUICHE
Categories: Low-fat, Low-cal
     Yield: 2 servings

-----------------------------------CRUST-----------------------------------
     1 ea Egg
     2 tb Bran, unprocessed
   1/4 ts Dill weed
   1/2 ts Onion powder
     2 tb Water

----------------------------------FILLING----------------------------------
     4 oz Tofu
     1 ea Egg
   3/4 c  Asparagus or Spinach,cooked
     3 tb Mushrooms, cooked
     1 tb Onion or gr. onion, cooked
   1/4 ts Garlic powder
   1/4 ts Black pepper
   1/4 ts Molly McButter

 To prepare crust:

 Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow
 to stand at least 10 minutes. Pour into bottom of nonstick cake pan.

 To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with
 enough water to process. Blend for at least 3 minutes or until completely
 smooth.

 To assemble: Pour tofu-egg mixture into center of the bran-egg mixture.
 Bran will be pushed to edges of pan, encircling the filling to form crust.
 Place cooked mushrooms and onion on top of filling in a pretty circle
 around edges of pan. Bake at 350 degrees for 20-25 minutes or until filling
 is set and top is browned.

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