*  Exported from  MasterCook  *

                                IRIDOFU

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetarian                       Ethnic

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       tb           Oil
  1       sm           Onion, diced
  1       sm           Carrot, diced
 24       oz           Tofu, crumbled
  2       tb           Roasted sesame seeds
    1/2   ts           Salt
  2       ts           Shoyu
  1       d            Pepper

 Heat a wok & coat with oil.  Add onion & carrot &
 saute for 3 minutes till onion is slightly browned.
 Add crumbled tofu & the remaining ingredients.
 Stirring constantly, saute over medium low heat for a
 bout 5 minutes, or until the tofu is light & dry.

 Variations:  Add 1/4 c of any of the following:
 parboiled green peas; shiitake mushrooms; diced bamboo
 shoots. Also try adding 1 ts grated ginger.

 Shurtleff & Aoyagi, "The Book of Tofu"



                  - - - - - - - - - - - - - - - - - -