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Title: Harissa Tofu Wraps
Categories: Sandwiches, Vegan
Yield: 2 Servings
1 Block of firm tofu
Olive oil; for frying
1 Lemon
3 tb Harissa
2 tb Maple syrup
2 tb Fresh mint; finely sliced
1/2 c Coconut yogurt
2 lg Handfuls of spinach;
- finely sliced
2 Wraps or flatbreads
Sea salt and black pepper
This simple harissa tofu wrap has a great mix of flavors: spicy
harissa, cool minty yogurt, and zingy lemon. Try it out for a super
speedy meal.
Cut the tofu into six long slices, about 1/4" thick, then pat dry with
paper towels.
Heat a drizzle of olive oil in a nonstick skillet and add the tofu
slices. Let cook for 4 minutes on each side, until golden and crispy.
Meanwhile, juice half of the lemon and mix the juice with the harissa
and maple syrup in a small bowl, whisking to combine. Cut the
remaining lemon half into wedges.
Mix the mint and yogurt together, and season with salt and pepper to
taste.
Add three-quarters of the harissa and maple glaze to the skillet and
let cook until each piece of tofu is evenly coated in the mixture
(about 30 seconds to 1 minute).
Spread half the mint and yogurt mixture onto the center of each wrap,
layer with the spinach and the glazed tofu. Drizzle with any extra
glaze from the pan, then top with the remaining glaze from the bowl.
Roll up the wraps and serve immediately with lemon wedges (a little
squeeze of lemon adds great acidity).
Recipe by Ella Mills
Recipe FROM:
<
https://plantbasednews.org/veganrecipes/lunch/harissa-tofu-wrap/>
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