*  Exported from  MasterCook  *

                         STIR-FRIED ASIAN TOFU

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    :
 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
*****  NONE  *****

       8 oz firm tofu, -- drained and
 :          weighted for 30 minutes
     1/2 ts grated tangerine or lemon
 :          zest
       2 TB orange juice
 :          Salt and pepper
       2 TB hoisin sauce
       1 TB rice wine vinegar
       1 TB low sodium soy sauce
     1/2 ts sugar
       1 ts cornstarch
       1 TB each vegetable and sesame
 :          oil
       1 lg clove garlic, -- minced
 :          Quarter-size piece fresh
 :          ginger, -- minced
       4 oz mushrooms, -- stemmed and
 :          thinly sliced mushrooms
       3 c  3/4-inch broccoli florets
 :          Salt and crushed red pepper

 Cut the tofu into 3/4-inch squares and marinate in
 citrus zest and juice; season with salt and pepper.
 Combine hoisin, rice vinegar, soy sauce, sugar and
 cornstarch; reserve for later. In a 12-inch skillet
 heat vegetable and sesame oils until very hot. Add
 garlic and ginger and stir fry for 10 seconds. Add
 mushrooms and broccoli, some water, cover and steam
 for 2 minutes or until mushrooms and broccoli begin to
 get tender. Add tofu. Stir hoisin sauce to recombine
 cornstarch and add to skillet. Cover and simmer 30
 seconds to a minute to thicken. Season with salt and
 crushed red pepper.

 Yield: 2 servings

 Recipe By     :MONDAY TO FRIDAY SHOW #MF6605

                                       Date: Mon, 30
 Sep 1996 11:42:43 -0400



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