*  Exported from  MasterCook  *

                            TOFU NUT PATTIES

Recipe By     :
Serving Size  : 8    Preparation Time :0:00
Categories    : Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2   c            Water
  1       tb           Egg replacer
  1       c            Whole wheat bread crumbs
    1/2   c            Roasted almond butter
    1/2   c            Walnuts, finely chopped
    1/2   c            Sunflower seeds, lightly
                       -roasted
    1/2   c            Millet or brown rice,
                       -precooked
  2       tb           Almond oil
  2       tb           Parsley
  1       tb           Onion powder
  1       t            Garlic powder
  1       t            Thyme
    1/2   ts           Marjoram
    1/2   ts           Sea salt
    1/8   ts           Rosemary, ground
    1/2   lb           Tofu, crumbled

 Mix the water and egg replacer together.

 Blend the remaining ingredients, except for the tofu, in a food processor.
 Process until well mixed, then stir in the tofu.

 Form into 8 patties. Place on grill or in frying pan and grill until
 browned on both sides.

 Per patty:  316 cal, 10 g protein, 19 g fat, 19 g carbohydrates, 0 chol

 From _Murrieta Hot Springs Vegetarian Cookbook_ by the Murrieta Foundation
 DEEANNE [EatMoVeggies]       at 19:14 EDT



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