---------- Recipe via Meal-Master (tm) v8.02

     Title: Tamales--Basic Procedure
Categories: Vegetarian, Vegan, Tex-mex
     Yield: 9 servings

     1 ts Salt
     3 c  Water
     6 c  Masa harina

 To make dough:

 Dissolve salt in water and add to masa harina in a large mixing
 bowl.

 Mix and knead briefly in bowl to make a stiff dough.

 Transfer to a cutting board and form into an 8" to 10" log.

 Cut dough into 18 equal-sized pieces (about 1" each).

 Roll each piece of dough into a ball. Set aside and cover with a
 damp cloth.

 To assemble tamales:

 If using dried corn husks, soften by steaming for 3 to 5 minutes or
 soaking in warm water for 10 minutes. Fresh corn husks and
 parchment paper are ready to use.

 Flatten each ball of dough in the palm of your hand and form into a
 shallow bowl shape.

 Place 2 heaping tablespoons of filling in center of each piece of
 dough. Fold sides into corner.

 Seal edges by pinching lightly with your fingertips.

 Gently roll sealed tamales between your hands into a thick cigar
 shape.

 Place each tamale lengthwise in the center of a corn husk. Wrap the
 two wide ends of the corn husk around the tamale. Fold the top edge
 of the corn husk over the tamale.

 To Cook tamales:

 Lay tamales on stacked steamer trays. Cover and steam 40 to 45
 minutes over rapidly boiling water. Add more water to pot as needed
 to create steam. (If steamer trays are unavailable, 2 metal steamer
 baskets placed in separate pots filled with water just below the
 baskets may be used.)

 Remove tamales from steamer, discard husks and serve warm or at
 room temperature.

 Per serving: (2 tamales) 144 cal, 0 g prot, 127 mg sod, 30 g carb,
 1 g fat, 0 mg chol, 3 mg calcium

 From _Vegetarian Gourmet_ Summer 1993

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