Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish Side Dish
Vegetarian Low-Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ts Olive oil
1 Garlic clove
2 c Broccoli flowerets
1 c Sliced zucchini
1 c Sliced fresh mushrooms
1 md Tomato -- seeded and chopped
1/4 c Snipped fresh parsley
1/3 c Reduced-calorie mayonnaise
-- ("light" mayonnaise)
1/2 c Skim milk
1/4 c Freshly grated Parmesan
1/4 ts Ground white or red pepper
3 c Cooked rice
Heat garlic with oil in large skillet over medium-high
heat; discard garlic. Cook broccoli, zucchini, and
mushrooms in oil until almost tender crisp. Add
tomatoes and parsley; cook one minute longer. Remove
vegetables; set aside. Place mayonnaise in same
skillet; stir in milk, cheese and pepper. Cook over
medium heat, stirring until smooth. Add rice; toss to
coat. Stir in reserved vegetables; heat through.
Serve immediately.
Each serving provides:
* 255 calories
* 7.5 g. protein
* 9.5 g. fat
* 35.4 g. carbohydrate
* 35.4 g. dietary fiber
* 607 mg. sodium
* 11 mg. cholesterol
[Karen's Note: I've typed this exactly as it reads in
the booklet, so I would guess that there's an error in
the recipe's nutritional information. That sounds like
quite a lot of fiber per serving. :-) ]
Source: "Light, Lean & Low Fat" booklet
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
