2 tb Oil
2 lg Onions; diced
1 Celery rib; diced
2 Carrots; diced
1 Green pepper; diced
2 cl Garlic; diced
6 tb Tamari
1/2 ts Garlic powder
1/2 ts Basil
1/2 ts Oregano
3 c Cooked rice
1/4 c Peanut butter
1/2 c Flour
In a large skillet, heat the oil over medium heat; add the onions
and saute for 5 minutes, until golden.
Add the celery, carrots, and pepper; saute for 5 minutes, add the
diced garlic, and saute for 5 minutes more until the vegetables are
tender. Season with the tamari, garlic powder, basil, and oregano.
Remove from heat. Add the rice. Season to taste. Add the peanut
butter and flour.
Preheat the oven to 350 F. Oil a cookie sheet.
Form the mixture into patties, and place on the cookie sheet. Bake
for 5 to 6 minutes until crispy golden on top; turn over and bake
for 5 to 6 minutes more.
Variation:
Substitute kasha (buckwheat groats), cous cous or bulghur for the
rice.
Recipe by The Cookbook for People Who Love Animals from Gentle World
