1 1/2 c Grain & lentil mix (see
- notes below)
2/3 c Fresh tomato; chopped
1/2 c Green bell pepper; chopped
1 Green onion; sliced
2/3 c Fresh mushrooms; sliced
1/4 c Water
1 cl Fresh garlic; minced or crushed
Put the water in a skillet. Toss in everything above except the
grains. Cook down until the water's almost gone. (If you like the
peppers less cooked add them after a couple of minutes.) Toss in the
grain mix, stir, maybe add a grind or two of fresh pepper, serve.
Serves two or one really hungry person.
The grain mix: I steam 1/2 cup wild and brown basmati rice, 1/4 cup
barley, 1/4 cup lentils and about 1/4 cup millet together, then use
it in all sorts of recipes like this one.
To make it even more like a Denver omelette, you could add no-fat
cheese, but that makes such a mess of the skillet that I didn't
bother!
