Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Main dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Boiling water
1/2 c AM Bulgur Wheat
1/2 c Chopped onion
2 tb AM Unrefined Vegetable Oil
1 t Chicken broth
Seasoning powder
1/8 ts Garlic powder
1/2 ts Non-alum baking powder
3/4 c AM Garbanzo Flour
- mixed with...
1/2 c Cold water
Add bulghur and onion to boiling water. Stir, cover, and simmer till
water is absorbed (5 to 10 minutes). Add remaining ingredients. Shape
into patties on hot, oiled griddle. Brown on both sides.
Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
