Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Main dish Vegetarian
Ovo-lacto
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Cooked AM Soybeans
1 c Cooked AM Lentils
1 c Cooked AM Medium Brown Rice
3/4 c Soy milk, water, or stock
-OR- gravy
1 md Onion -- finely chopped
2 Garlic clove
-- finely chopped
2 Egg whites -- beaten
1/4 c Tomato puree
2 Celery stalks -- chopped
2 ts Sea salt (optional)
1 c AM Wheat Germ
1/2 ts Onion powder
1/2 ts Chili powder
In a large mixing bowl, mash soybeans and lentils well. Add the rest of
the ingredients and mix well. Turn into an oiled loaf pan. Bake in
preheated oven for 1 hour. Serve as is, or top with tomato puree.
[NOTE: There is no mention of a specific oven temperature in this recipe.]
Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
