*  Exported from  MasterCook  *

                     Breaded Seitan Dinner Cutlets

Recipe By     : Loma Linda (R) Seitan from Worthington Foods
Serving Size  : 1    Preparation Time :0:06
Categories    : Eat-Lf                           Vegetables

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 67      grams         Wheat gluten (Seitan) -- (1 slice)
  2      tablespoons   Italian bread crumbs
    1/2  teaspoon      safflower oil -- or spray
                       freshly ground black pepper -- to taste
    1/4  cup           mushroom gravy

F Y I -- Seitan is the Japanese name for seasoned wheat gluten, also called
wheat gluten, gluten, wheat meat or meat of wheat. It is available canned,
frozen, and there are recipes for homemade.
(: http://www.vegetariantimes.com/   the July 1997 issue  :)

Heat oil in skillet to medium. Coat the seitan slice with the cumbs.
Crisp/brown the cutlet about 3 minutes per side. Remove and keep warm. Mix
the mushroom gravy powder with the appropriate amount of water; add to the
skillet; thin with additional water as needed.  McServing 185 cals (29.1%
ff) 5.8 g fat.

MENU - Breaded Seitan Dinner Cutlets * Potatoes with Lemon, Thyme and Wax
Beans * Onion Saffron Sweet Pea Relish with Orange Zest McServing 362.5
cals 8.5g fat. 21% fat; 56% carbo; 23% protein.

67 g seitan, 80 cals, 1.5 g fat (0.5 g each sat, poly mono)

                  - - - - - - - - - - - - - - - - - -

You are viewing proxied material from tilde.pink. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.