Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Main dish Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 sm Onion
1 c Mushrooms
1 tb Vegetable oil
1/4 c Walnuts
1/4 c Sunflower seeds
1/3 c Soymilk
1 c Whole wheat breadcrumbs
1/8 ts Sage
1/4 ts Sweet basil
Sea salt -- to taste
-----CREAMY GRAVY-----
1/8 c Rolled oats
1/3 c Warm water
1 t Vegetable oil
1/2 ts Yeast extract
-- (or more to taste)
Chop the onion and mushrooms finely. Saute over low
heat in the oil for about 3 minutes, until tenderized.
Chop the walnuts coarsely. Grind the sunflower seeds
finely.
Add all the rest of the ingredients to the onions and
mushrooms, and mix well. Transfer to a greased baking
dish and bake in a 350 F (180 C)/ Gas Mark 4 oven for
about 45 minutes. Serve with Creamy Gravy (see recipe
below) if desired and seasonal vegetables.
CREAMY GRAVY: Put the oats, water and oil in a
liquidizer and blend thoroughly. Pour the mixture
into a small saucepan and heat gently, stirring
constantly until it has thickened. Stir in the yeast
extract. If the mixture is too thick add a little more
water. (N.B. This can be made earlier and reheated
when serving the roast.)
From: The Single Vegan - by Leah Leneman Typed for you
by Karen Mintzias
