MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Mediterranean Bulgur Bowl
Categories: Grains, Herrbs, Beans, Greens, Cheese
     Yield: 4 servings

     1 c  Bulgur
   1/2 ts Ground cumin
   1/4 ts Salt
     2 c  Water
    15 oz Can garbanzo beans; rinsed,
          - drained
     6 oz Fresh baby spinach
     2 c  Cherry tomatoes; halved
     1 sm Red onion; halved, thin
          - sliced
   1/2 c  Feta cheese; crumbled
   1/4 c  Hummus
     2 tb Fresh mint; chopped
     2 tb Lemon juice

 In a 6 qt stockpot, combine the first 4 ingredients; bring to a
 boil. Reduce heat; simmer, covered, until tender, 10-12 minutes.
 Stir in garbanzo beans; heat through.

 Remove from heat; stir in spinach. Let stand, covered, until
 spinach is wilted, about 5 minutes. Stir in remaining ingredients.
 Serve warm, or refrigerate and serve cold.

 Recipe by Renata Smith, Brookline, Massachusetts

 RECIPE FROM: https://www.tasteofhome.com

 Uncle Dirty Dave's Archives

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