2 tb Olive oil; for frying
1/4 lb Bean sprouts
1/2 ea Red bell pepper
6 Fresh green beans; trimmed
2 sm Carrots
3 cl Fresh garlic
This really simple fast stir fry requires little preparation so is
fast. Average person with a well laid out kitchen will be done with
the minimal chopping in 4 minutes. It cooks in 5 minutes.
Heat oil in frying pan with flat bottom wok preferred due high sides
making it easier to toss about as it cooks. Next sliver the garlic
thinly then add then add sprouts and chopped peppers. Last shave the
carrotwith a vegetable peeler over the dish then snap the green beans
and add. Everytime you add to the pan, toss it. When you get to the
green beans, it's just them to catch up and you still want them crisp.
