Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Vegetable oil
1 md Onion -- chopped
1 md Green pepper -- chopped
3 c Cooked brown rice
32 oz Mexican-style pinto beans
-- (canned)
3/4 c Hickory smoke barbecue sauce
4 Whole grain buns
Heat oil in large skillet over medium-high heat. Add
onions and green pepepr; cook 2 to 3 minutes. Add
rice, beans and barbecue sauce. Simmer 10 to 15
minutes, until heated through. Serve on buns.
Each serving provides:
* 542 calories
* 19.2 g. protein
* 9.4 g. fat
* 96.4 g. carbohydrates
* 3.2 g. dietary fiber
* 17 mg. cholesterol
* 1637 mg. sodium.
[Karen's note: I'm not sure where the cholesterol
comes from in this recipe. There's no cheese in the
photo next to the recipe, so maybe the buns contain
some animal products...?]
Source: "Veg-able Rice"
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
