Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Vegetables
Amount Measure Ingredient -- Preparation Method
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3 tb Vegetable oil
2 ea Garlic cloves, minced
1 lg Onion, diced
1 ea Green pepper, diced
2 ea Celery stalks, diced
2 ea Carrots, diced
1/2 lb Fresh mushrooms, sliced
2/3 c Tamari
1 ea Salt to taste, if needed
1 t Parsley
1/4 ts Cayenne pepper
4 lg Potatoes, boiled & mashed
1/4 c Soy milk
1/3 c Vegetable oil
3 tb Orange juice
1/2 ts Salt
1 1/2 c Whole wheat flour
Heat oil in a skillet Add the garlic & onions &
saute for 3 minutes. Add the carrots, celery, green
peppers & mushrooms & continue to saute for 5 minutes.
Season well with the herbs & spices, including the
tamari.
Combine the mashed potatoes with the soy milk. Add
the saute to the potato mixture.
In a bowl, combine the oil, orange juice & salt.
Gradually add the flour til lthe texture is moist &
pliable. Roll the dough out on a floured board.
Place rolled dough in a rectangular casserole so that
the edges flop over the sides. Spoon the vegetables
into the centre of the dough. moisten the edges of the
dough & seal into a loaf shape.
Place on a cookie shhet or leave in the casserole,
making sure that whatever you use is oiled to prevent
sticking. Bake for 40 minutes at 375F.
Serve with vegetables on the side, such as mashed
turnip, peas or beans, & cabbage. Or whatever.
