Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Main Dish Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c AM Toasted Garbanzo Flour
1 c Water
1 md Onion -- chopped finely
1/2 c AM Oat Flakes
1/2 c Ground pecans or other nuts
1 tb Parsley
1 t Savory
1 t Sea salt (optional)
Mix the flour and water. Let sit while preparing
remaining ingredients. Mix all well. When mixture is
quite thick shape into patties. Fry lightly on both
sides. Flatten patties fairly thin while cooking.
Delicious when fried in toasted sesame oil.
Source: Arrowhead Mills "Recipes for Special Dietary
Needs" tri-fold Reprinted by permission of Arrowhead
Mills, Inc. Electronic format courtesy of: Karen
Mintzias
