*  Exported from  MasterCook  *

                         PRESSURE COOKED SEITAN

Recipe By     :
Serving Size  : 8    Preparation Time :0:00
Categories    : Main Dish                        Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/3   c            Quick Mix Seitan
    3/4   c            Water

 Prep time: 30 to 40 minutes

 Prepare mix and water as in directions for Basic
 Seitan on box.  Prepare broth (for 14 oz.) also.  Cut
 Seitan into 8 even pieces and place with broth in
 pressure cooker.  Bring to simmer.  Attach lid.  When
 up to pressure, let cook for 25 minutes.  Remove from
 heat.  Let cool so pressure will drop.  Seitan is
 ready to eat.

 This recipe has been developed by Bro. Ron Pickarski
 as part of his work toward being a participant and
 finalist in the Culinary Olympics held in Frankfurt,
 Germany.

 Source: Arrowhead Mills "Seitan Quick Mix" tri-fold
 Reprinted by permission of Arrowhead Mills, Inc.
 Electronic format courtesy of: Karen Mintzias



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