*  Exported from  MasterCook  *

                          LENTIL-NUT LOAF (AM)

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Main Dish                        Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       c            Cooked AM Lentils
                       -- (red or green)
    1/4   c            AM Whole Wheat Flour
    1/2   c            AM Wheat Germ
    1/2   c            Tomato sauce
  2       tb           Unrefined olive oil
  1                    Onion -- chopped
    1/4   c            Dried parsley -- OR...
    1/2   c            -Fresh parsley, chopped
  1       tb           Nutritional yeast (optional)
  1       tb           Tamari soy sauce
  1       c            Ground nuts
                       - walnuts, pecans or almonds
 10                    Tofu
  1                    Garlic clove -- mashed  OR...
    1/2   ts           -Garlic powder
  1       t            Oregano

 Combine all ingredients together, shape into a loaf
 and bake in a loaf pan at 350 F. for 30 minutes.

 Serve with any remaining tomato sauce, olives and
 parmesan cheese, or mushroom gravy, or garnish with
 chopped nuts or slivered almonds.

 Source: Arrowhead Mills "Variety Bean Recipes"
 tri-fold Reprinted by permission of Arrowhead Mills,
 Inc. Electronic format courtesy of: Karen Mintzias



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