Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Main Dish Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Cooked AM Lentils
-- (red or green)
1 c Cooked AM Medium Brown Rice
1 c AM Bulgur Wheat
1 c AM Garbanzo Flour
-- (mixed with...
2/3 c Cold water)
1/2 c -to...
1 c Chopped nuts
1 t Sea salt (optional)
1 t Sage
1 tb AM Unrefined Vegetable Oil
Drain the cooked lentils and grains. Mix all
ingredients together. Spoon into a loaf pan. Bake at
350 F. for 30 to 45 minutes. Spoon gravy or catsup
over top.
Source: Arrowhead Mills "toasted Garbanzo Flour"
tri-fold Reprinted by permission of Arrowhead Mills,
Inc. Electronic format courtesy of: Karen Mintzias
