*  Exported from  MasterCook  *

                        Vegetable-Style Rarebit

Recipe By     :
Serving Size  : 2    Preparation Time :0:00
Categories    : Low-Cal                          Vegetables
               Main Dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/4  Cup           Cabbage -- finely chopped
    1/4  Cup           Carrot -- finely chopped
  2      Tablespoons   Green pepper -- finely chopped
  2      Tablespoons   Celery -- finely chopped
  2      Tablespoons   Onion -- finely chopped
  2      Tablespoons   Radishes -- finely chopped
                       Bread, whole wheat -- toasted
  1      Cup           Cheese, cheddar -- shredded
    1/4  Cup           Alfalfa sprouts
                       Red pepper (dash)

Combine first 6 ingredients.  Top each slice of toast with 1/2 cup of vegetable mixture.  Place slices on baking sheet.  In a small saucepan combine cheese, pepper, and 2 Tablespoons water.  Cook and stir till cheese is melted.  Spoon over sandwiches.  Broil 4-inches from heat for 5 minutes or till cheese is bubbly.  Transfer to serving plates. Top with sprouts.

                  - - - - - - - - - - - - - - - - - -


Nutr. Assoc. : 237 260 685 274 999 1223 1644 277 12 1093