*  Exported from  MasterCook  *

                             TIBETAN ROAST

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Main Dish                        Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       t            Oil
  4       oz           Buckwheat
  4       oz           Onion, diced
  8       oz           Mushrooms, chopped
    1/4   pt           Red wine
    1/4   pt           Stock
  4       oz           Walnuts
  8       oz           Spinach
  1       t            Rosemary
  1       t            Sage
                       Salt & pepper

 Preheat oven to 375F.
 Heat oil in a skillet & fry the buckwheat for 2 to 3
 minutes.  Add onions & mushrooms & cook for a few more
 minutes.  Pour in the wine & stock & bring to a boil.
 Reduce heat & simmer for 20 minutes.  Add more stock
 if necessary. Grind the walnuts finely.  Wash & cook
 spinach without water for 6 minutes.  Drain off any
 excess liquid & chop thoroughly. When buckwheat is
 cooked, remove pan from heat & let cool slightly.
 Stir in walnuts & spinach.  Mix in the herbs & mix
 well.  Season to taste. Grease a 1 LB loaf tin & press
 in the mixture.  Bake for 50 to 60 minutes till the
 top is dark brown & feels firm to the touch.  Let it
 stand for 10 minutes, then turn out onto a plate.
 Serve with vegetables & greens.



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