*  Exported from  MasterCook  *

                         Jade And Gold Stir Fry

Recipe By     : advertisement for Vegetarian Times Magazine
Serving Size  : 6    Preparation Time :0:00
Categories    : Main Dishes, Vegetarian          Vegetables

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      tablespoon    canola oil
    1/2  teaspoon      dark sesame oil
114      cups          sherry
  4      cups          bite-size broccoli florets
  1      large         carrot -- peeled
                       and sliced diagonally
  2      thin slices   fresh gingerroot
  1      lb            can baby corn -- drained
                       Salt to taste

In large skillet or stir-fry pan, heat oils and sheny over medium-high
heat.  Add broccoli, carrot and ginger and stir-fry until broccoli is
crisp-tender, about 3 minutes.  Add baby corn and stir-fry until heated
through, about 1 minute.  Discard ginger slices.  Season with salt and
serve.  Makes 6 servings.

PER 1 -CUP SERVING: 194 CAL, 5G PROTEIN, 5G FAT, 31G CARB, 0 CHOL, 73MG
SOD, 3G FIBER.  Vegan

Converted by MC_Buster.



                  - - - - - - - - - - - - - - - - - -