*  Exported from  MasterCook  *

             SPICED ZUCCHINI AND PEAS IN TOMATO SAUCE (TOR

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetables                       Side Dish
               Vegetarian                       Ethnic
               Indian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2   c            Chopped red onions
  3                    Garlic cloves -- minced
  1                    Celery rib -- sliced
  2       tb           Canola oil
    1/2   ts           Tumeric
    1/2   ts           Cumin powder
  3       c            Cubed zucchini
  2 1/2   c            Tomato sauce
  1       c            Frozen peas
  3       pn           Cayenne pepper

 Saute onions, garlic, and celery in oil for 2 minutes.

 Add tumeric, cumin and zucchini.  Cook over medium
 heat for 5 minutes.

 Add tomato sauce, peas and cayenne pepper and cook
 until zucchini is tender, about 15 minutes.

 Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb,
 5 g fat, 0 mg chol, 67 mg calcium

 HINT: Use chopped fresh or canned tomatoes instead of
 tomato sauce.

 Source: Vegetarian Gourmet, Autumn 1993 Typed for you
 by Karen Mintzias



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