*  Exported from  MasterCook  *

                             Quinoa Pudding

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Grains                           Vegetarian
               Want To Try                      Desserts
               Eat-Lf Mailing List              Low Fat

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                       rinse:
  1      Cup           quinoa
                       simmer in:
  2      Cups          Water -- For Abt 20 Min Or
                       until all water is absorbed.
                       Add:
  3      Cups          apple juice
    1/2  Cup           Dates -- Dried, Packed
  1      Cup           dried apples -- chop, or sub any
                       dried fruit
    1/2  Cup           dried apricots -- chop, or 1 - 2
                       fresh peaches or nectarines, chop
  1      Teaspoon      cinnamon -- (1 to 2)

Bring to a simmer, cook and stir for about 10 minutes.
Chill.

Experiment with other flavors of juice and other dried/fresh fruits.
I made this up, it makes a lot, you could halve the recipe if it is too
much for your family.  It is a delicious sweet way to add alternative
grains to your diet.

>From: [email protected] (Jan Gordon)
From FF mailing list

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NOTES : Cal  268.1
Fat  2g
Carb  61.6g
Fiber  4.2g
Protein  4.7g
Sodium  26mg
CFF  6.2%

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