Title: ORANGE "BEEF" WITH BROCCOLI
Categories: Vegetarian, Main dish, Ethnic
Yield: 2 servings
2 tb Plus 1 tsp vegetable oil
2 Garlic cloves; minced
ds White pepper
2 tb Low-sodium soy sauce
1 tb Sugar
1/4 c ;water
1/2 c Seitan; cut into chunks
1/2 c Cornstarch
1/2 c Sweet and Sour Sauce (see
-recipe)
10 1" slivers of orange peels
2 c Broccoli florets; steamed
Heat one teaspoon oil in a wok or large skillet over
mediumheat. Saute garlic until slightly browned.
Add pepper, soy sauce, sugar, water and seitan,
stirring constantly untilliquid evaporates.Remove
seitan and set aside to cool.
Lightly sprinkle seitan with cornstarch to keep
pieces from sticking together. Mix thoroughly.
Heat remaining 2 tbs oilin wok and stir-fry seitan
until crispy, about 5 minutes.
Add Sweet and Sour Sauce, orange peels and broccoli
and heat through. Serve immediately.
Per serving: 628 cal; 13 g prot; 417 mg sod; 128 g
carb; 11 g fat; 0 mg chol; 111 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
