---------- Recipe via Meal-Master (tm) v8.01

     Title: Layered Dinner
Categories: Main Dish, Mcdougall
     Yield: 8 servings

     6    Potatoes; sliced
     1    Onion; large, sliced
     2    Carrots; sliced
     1    Green pepper; sliced
     1    Zucchini; sliced
     1 c  Corn; frozen or fresh
     1 c  Green peas; frozen or fresh
          Sauce:
     3 c  Tomato sauce
   1/4 c  Low sodium tamari
     1 ts Ground thyme
     1 ts Dry mustard
     1 ts Basil
     2 ts Chili powder blend
   1/2 ts Cinnamon
   1/8 ts Oregano
   1/8 ts Salt
     2 tb Parsley flakes

 Optional vegetables: mushrooms, broccoli, green beans, etc. Layer
 vegetables in large casserole in order given. Use optional vegetables as
 desired. Mix ingredients of sauce together. Pour over vegetables. Bake,
 covered in a 350 degree F oven for about 1 1/2 hours.  Or, cook in
 crockpot six hours on high, or twelve hours on low.

 HELPFUL HINTS: Other vegetables may be used, according to your preference.
 This dish is easy to prepare ahead and hold in oven for a company dinner.
 Serve with whole grains or bread and a green salad.

 The McDougall Plan, p. 309

 From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

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