Title: Layered Dinner
Categories: Main Dish, Mcdougall
Yield: 8 servings
6 Potatoes; sliced
1 Onion; large, sliced
2 Carrots; sliced
1 Green pepper; sliced
1 Zucchini; sliced
1 c Corn; frozen or fresh
1 c Green peas; frozen or fresh
Sauce:
3 c Tomato sauce
1/4 c Low sodium tamari
1 ts Ground thyme
1 ts Dry mustard
1 ts Basil
2 ts Chili powder blend
1/2 ts Cinnamon
1/8 ts Oregano
1/8 ts Salt
2 tb Parsley flakes
Optional vegetables: mushrooms, broccoli, green beans, etc. Layer
vegetables in large casserole in order given. Use optional vegetables as
desired. Mix ingredients of sauce together. Pour over vegetables. Bake,
covered in a 350 degree F oven for about 1 1/2 hours. Or, cook in
crockpot six hours on high, or twelve hours on low.
HELPFUL HINTS: Other vegetables may be used, according to your preference.
This dish is easy to prepare ahead and hold in oven for a company dinner.
Serve with whole grains or bread and a green salad.
The McDougall Plan, p. 309
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
