*  Exported from  MasterCook II  *

                                 Hummos

Recipe By     : [email protected] (Kareema Dean)
Serving Size  : 15   Preparation Time :0:00
Categories    : Sauces                           Fatfree

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      Lg            Garbanzo Beans, Canned
    1/2  Sm            Onion
  1                    Garlic Clove -- or 2, or
                        -- a few tsp powder
  2      Tsp           Cumin
  1      Tsp           Coriander -- or 2
  1      Tsp           Chili Powder -- or cayenne
  1      Tbsp          Lemon Juice
  1      tsp           Vinegar
                       Salt -- to taste
                       Parsley -- minced

You can make a  great hummos or babaganouj too without the tahina.  Baba
ganouj tastes good with ff youghurt substituted for the tahina.   My
"hummos" is below.  It is really more of a chick pea dip/spread:

Throw it in the blender and blend!    tada!  If your spicing tastes are
picky, add 1/2 the spicing and then blend and taste and adjust from there.

I like things really spiced!   But this is good as a dip or spread with
tomato or felafil (which is a great portable meal!)... which I hope y'all
know can be baked instead of fried!

Entered into MasterCook II by Reggie Dwork  [email protected]

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NOTES : Cal  22.1
      Fat  0.3g
      Carbs  4.2g
      Dietary Fiber  0.9g
      Protein  0.9g
      Sodium  68mg
      CFF  10.6%

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