---------- Recipe via Meal-Master (tm) v8.01
Title: Cheeze Sauce Substitute
Categories: Veg-cook, August
Yield: 1 servings
2 T Oil
2 3 tablespoons flour
1 c Skim milk or soy milk
1 T Nutritional yeast
x Salt, pepper
x Mustard
Cook and stir to a paste. At this point I add skim milk, about a cup. A cup
of soy milk, or a cup of a mixture of nut butter and water coould be
substituted. Add a tablespoon or so of nutritional yeast. Flavor to taste,
I use salt, pepper, and a little good mustard. I am assuming you know how
to work up a fat/flour mixture with added liquid to make a thickened sauce.
My version isn't vegan but has the advantage of being relatively low-fat.
From:
[email protected] (Jean P Nance).
rfvc Digest V94 Issue #164, August 9, 1994.
Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV.
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