1 c Warm Water (110 to 115
-degrees)
1 pk (or 1 tablespoon) Active Dry
-Yeast -or-
1 Ck Yeast
1 tb Honey
1 c Whole Wheat Flour
1/2 ts Salt
1 tb Vegetable Oil
4 oz Cheddar Cheese, grated
1/2 ts Black Pepper, ground
1/4 ts Garlic Powder
1 1/4 To 1-1/2 c Whole Wheat Flour
1/2 c Tomato Sauce -or- Pizza
-Sauce
1/2 To 1 tb Dried Oregano
1 c Raw Broccoli Pieces
1 c Raw Mushroom Slices
8 oz Part Skim Mozzarella Cheese,
-shredded
Combine the water, yeast, honey and the 1 cup of whole wheat flour in
a large bowl. Beat 100 times until mixture is smooth. Let rise in a
warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper,
caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat
flour. Mix well and let the dough rest for 5 minutes.
Pat out the dough onto a baking sheet for 1 large pizza or divide the
dough in half and make two medium-size pizzas.
Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in
a 400 degree oven for 15 to 20 minutes.
