MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Whole Wheat Pizza
Categories: Diabetic, Vegetables, Vegetarian, Main dish
     Yield: 8 servings

     1 c  Warm Water (110 to 115
          -degrees)
     1 pk (or 1 tablespoon) Active Dry
          -Yeast -or-
     1    Ck Yeast
     1 tb Honey
     1 c  Whole Wheat Flour
   1/2 ts Salt
     1 tb Vegetable Oil
     4 oz Cheddar Cheese, grated
   1/2 ts Black Pepper, ground
   1/4 ts Garlic Powder
 1 1/4    To 1-1/2 c Whole Wheat Flour
   1/2 c  Tomato Sauce -or- Pizza
          -Sauce
   1/2    To 1 tb Dried Oregano
     1 c  Raw Broccoli Pieces
     1 c  Raw Mushroom Slices
     8 oz Part Skim Mozzarella Cheese,
          -shredded

 Combine the water, yeast, honey and the 1 cup of whole wheat flour in
 a large bowl. Beat 100 times until mixture is smooth. Let rise in a
 warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper,
 caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat
 flour. Mix well and let the dough rest for 5 minutes.

 Pat out the dough onto a baking sheet for 1 large pizza or divide the
 dough in half and make two medium-size pizzas.

 Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in
 a 400 degree oven for 15 to 20 minutes.

 Serves 8

 One Serving = Calories: 305 Carbohydrates: 33 Protein: 18 Fat: 12
 Sodium: 430 Potassium: 378 Cholesterol: 31

 Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 1
 Vegetable Exchange

 Source: Holiday Cookbook, American Diabetes Association, ISBN
 0-13-024894-0, by Betty Wedman, M.S.,R.D.

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