MMMMM----- Recipe via Meal-Master (tm) v8.04

     Title: Wild Rice-Stuffed Squash
Categories: Diabetic, Vegetables, Vegetarian, Rice
     Yield: 4 servings

     2 md Acorn Squash;
   1/2 c  Wild Rice; cooked
     1 ts Orange Rind; grated
   1/2 c  Walnuts; chopped
     1 tb To 2 tb Frozen Orange Juice;
          Concentrate

 Cut the squash in half and remove the seeds.  Combine the remaining
 ingredients and fill the squash with the mixture. Place in a baking
 pan. Cover with aluminum foil or a lid and bake in a 400-degree oven
 for about 35 minutes, or until the squash is fork-tender. Extra
 orange juice concentrate can be drizzled over the squash just before
 serving.

 One Serving = Calories: 204 Carbohydrates: 28 Protein: 5 Fat: 10
 Sodium: 20 Potassium: 610 Cholesterol: 0

 Exchange Value: 2 Bread Exchanges + 2 Fat Exchanges

 Source: Holiday Cookbook, American Diabetes Association, ISBN
 0-13-024894-0, by Betty Wedman, M.S.,R.D.

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