4 Beef Wieners
1/4 c Ketchup
3 tb Water
1 tb Mustard
1 ts Worcestershire Sauce
1/4 ts Onion Powder
Cut the wieners into eighths and place them on a
microwave bowl or paper plate. Combine the remaining
ingredients in a small bowl. Brush half of the mixture
over the wieners.
With the microwave on HIGH, cook for 1-1/2 minutes,
rotating the plate one-half turn after 1 minute.
Brush with the remaining sauce mixture.
Continue cooking on HIGH for 1 minute. Place a
toothpick in the top of each wiener piece.
One Serving: Calories: 43 Carbohydrates: negligible
Exchange: 1/3 high-fat meat
Source: Diabetic Microwave Cookbook, by Mary Jane
Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
