Title: WATERMELON FIRE AND ICE SALSA
Categories: Diabetic, Appetizers, Fruits
Yield: 6 servings
3 c Chopped watermelon
1/2 c Green bell peppers, chopped
2 tb Lime juice
1 tb Chopped cilantro
1 tb Chopped green onion
1 tb Jalapeno peppers, chopped*
1/2 ts Garlic salt
* Use up to 2 TBS. chopped jalapenos, depending on
taste.
Combine all ingredients. Cover and refrigerate 1
hour. Serve on sliced oranges or cheese-filled
manicotti. Or, top 1 cup sour cream with 1 cup salsa
and serve with chips. PER SERVING: 1/2 cup = calories
~ 31, protein - 1 g., fat - .4 g., carbohydrates - 7
g., cholesterol - 0, sodium - 156 mg. FROM: Light &
Easy Meals from Family Circle Magazine issue August
1992. NOTE: lower sodium figure by using garlic
powder in place of garlic salt and adding lite salt to
taste.
