MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Walnut Barley
Categories: Diabetic, Nuts/grains, Side dishes
     Yield: 6 servings

     1 c  Pearl Barley;                            -mixed almonds and hazelnuts
     2 c  Water                                    Salt and pepper to taste
     1 c  Celery;                             2 tb Minced fresh parsley;
   1/2 c  Walnut; chopped OR

 Rinse barley under warm running water.  Let drain.  In a medium-size
 saucepan, bring to a boil and gradually add barley.  Cover and cook
 20 to 25 minutes, Return barley to saucepan with celery, nut, salt
 and pepper; heat through.  Garnish with parsley.
 Food Exchange per serving:  2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
 CAL: 187; CHO: 0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g;

 SOURCE: Light & Easy Diabetes Cuisine by Betty Marks
 Brought to you and yours via Nancy O'Brion and her Meal-Master

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