3 1/2 oz (1) can tuna; packed in oil
1/4 c Celery; finely chopped
1 tb Green pepper;(red or yellow
-for color if you can0
1/2 ts Salt;
ds Freshly ground pepper;
1 tb Green onion; finely chopped
1/4 c Plain low-fat yogurt;
1 ts Fresh lemon juice;
->OR<-
1 ts Vinegar;(Marukan Seasoned
-Gourmet Rice Vinegar is
-sweet vinegar)*
1 tb Grated American Cheese
*(I get a LARGE bottle at Far-east food market and
only that kind because it has a sweet flavor)
Drain tuna well, then flake it into a bowl. Add
remaining ingredients and mix well. Use 1/4 cup to
spread on one slice of bread or an open-face sandwich
or between two slices of bread for a regular sandwich,
or mound on crisp lettuce.
Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her
Meal Master
