MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Tropical Bulgur
Categories: Diabetic, Grains, Vegetarian
     Yield: 6 Servings

   3/4 c  Bulgur
   3/4 c  Water; boiling
     1 tb Vegetable oil
     4 tb Fresh lime juice
 1 1/2 ts Ground cumin
     1 ts Dried leaf oregano
   1/4 ts Salt
     1 ds Red (cayenne) pepper
     6    Green onions; chopped
     1 sm Red bell pepper; chopped
     2 tb Fresh parsley; chopped
     4    Romaine lettuce leaves

 Place bulgur in a small bowl and cover with boiling water. Let it
 stand 30 minutes until all liquid absorbed. In a small bowl, mix
 oil, lime juice, cumin, oregano, salt, and cayenne. Add to bulgur
 and mix with remaining ingredients except lettuce; fluff with a
 fork. Refrigerate until chilled. Serve on bed of lettuce leaves.

 Exchanges: 1 Starch/Bread + 1/2 Fat

 Per serving: Cal: 109; CHO: 0 mg: Car: 19 g; Pro: 3 g;
 Sod: 78 mg; Fat: 3 g;

 Recipe FROM: Light & Easy Diabetes Cuisine by Betty Marks

 Brought to you and yous via Nancy O'Brion and Her Meal-Master

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