MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Taco Compuesto
Categories: Diabetic, Main dish, Meats, Vegetables
     Yield: 4 servings

   3/4 lb LEAN ground beef;                 1/2 ts Seasoned salt; yak!!
   1/2 c  Onion; chopped                      8    Taco shells;
     2 tb Green chili peppers; diced          1 c  Lettuce;
          -canned                             1 c  Low-cal prosse cheese or;
     1 cl Garlic;                                  Part-skim mozzarella cheese;
     1 ts Chili powder;                            -shredded for either
 1 1/2 c  Tomato; chopped                          -a mixture of both
     3 tb Italian Salad dressing;           1/2 c  Taco sauce
          -reduced-calorie;

 In a large skillet cook ground beef, chopped onions, green chili
 pepper; and minced garlic over medium heat till beef is brown.  Drain
 off fat. Stir in chili powder.

 In a mixing bowl combine chopped tomato, Italian salad dressing, and
 seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into
 taco shells. Top with tomato mixture, shredded lettuce, shredded
 cheese, and taco sauce.  Makes 4 servings.  Time 20 min.

 Food Exchange per servings:  3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
 EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES

 FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK

 Brought to you and yours by Nancy O'brion and her Meal-Master

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